Suffering from Gynecomastia, popularly known as ‘man boobs’, is not a funny thing at all for it can affect a man’s well-being and social life. Having male breasts can indeed hurt a guy’s confidence since it can hinder them from doing certain things such as wearing tight shirts or walking along the beach topless. Feeling at ease with their loved ones during intimate moments will also become a problem.
The growth of male breasts is often due to hormonal imbalance or being overweight. When there’s hormonal imbalance in a man’s body, unnecessary fatty cells are produced around the bust area, resulting to the occurrence of man boobs. This is why there are times that even those guys that are physically fit and not fat may also have protruding, feminine looking breasts.
Fortunately, there are several Gynecomastia exercises that can aid in shrinking or eliminating those embarrassing man boobs. Majority of these exercise programs aims in getting rid of those extra fats on the chest and then producing more muscles that will eventually erase the appearance of male breasts. Take note though that there are also effective cardiovascular exercises that can assist in the removal of Gynecomastia as well as developing the entire body built of a guy. Examples of these cardiovascular workouts are:
- Weightlifting
- Jogging
- Sprinting
- Stair Sprints
- Dumbbell Chest Press
- Cable Crossovers
- Press Ups
Doing those cardiovascular exercises alone will not give satisfactory outcomes in the removal of man boobs; instead, proper diet must be practiced too in order to effectively trim down the amount of fats in the breast tissue. Take note though that these exercises may not work well on cases of Gynecomastia wherein the tissue construction is mainly glandular.
However, it’s highly advised that guys who have man boobs must at least first try doing Gynecomastia exercises before undergoing any form of treatments since those workout techniques are usually effective when it comes to helping men reach their proper weight. Once a guy is on his correct weight, unnecessary fats on his chest will be avoided; thus no embarrassing man boobs to bother him. If the man boobs cannot be remedied by exercising, then Gynecomastia cosmetic surgery will be required.
Mr Richards, Leading Plastic Surgeon of Aurora Clinics talks about the treatment options for Male Breast Reduction also known as gynaecomastia. These include advice on exercise and a discussion of the types of surgery available.
For more information call our office number 01844 214362.
For more information call our office number 01844 214362.
